Agility
Agility exercises train the body to respond appropriately to stimuli in the ever-changing external environment. In real life this means for example, improving reaction time, recovering from a stumble, keeping one's balance while riding on a bus, knowing where your feet are and having your feet actually respond to your brain's commands. I use agility dots, rings, and cones in a variety of ways to help train my clients to develop these lifeenhancing skills.
Better than crossword puzzles for strengthening your "little grey cells".
Active Isolated Stretching
Balance
Cardiovascular
Core Muscle
Posture
Respiratory Exercises
Strength
Water Workouts
Yoga