Balance
For most people, balance is a real concern. And the best way to prevent the injuries that can happen as a result of a fall, is to avoid the fall to begin with.
Balance-challenging moves are used throughout all exercise programs, what ever your age and physical condition. I employ "Active Balancing" exercises that require much more from a person than simply standing on one leg. This form of "Active Balance" asks far more from your nervous system, ancillary muscles and of course requires "presence of mind".
Active Isolated Stretching
Agility
Cardiovascular
Core Muscle
Posture
Respiratory Exercises
Strength
Water Workouts
Yoga