Posture
Good Posture means Good Health. It also means less structural pain and that the physiological systems in the body are, for the most part, functionally normal. Poor posture doesn't just look bad, it can have a devastating effect on your physiology.
Poor Posture...
•compromises the nervous system. If the vertebra are
compressed and out of alignment, your nervous system can
not operate smoothly.
•increase the forward flexion of the spine, limiting your ability
to breathe fully.
•fouls-up every aspect of your digestion, and how your food is
assimilated and eliminated.
•causes pain. Back pain may be the first pain experienced as
a result of poor posture, and, it can quickly spread
throughout the body. Think about your spine as the trunk of
your nervous system and all the branches that continue on to
the far reaches of your body.
Exercises for posture are primarily going to be Core muscle exercises. I am a stickler for posture and coach constantly in that direction with every exercise we do.
Active Isolated Stretching
Agility
Balance
Cardiovascular
Core Muscle
Respiratory Exercises
Strength
Water Workouts
Yoga