Strength
Strength happens in the body when a muscle is made to work harder than it is accustomed to working, and then given time to rest. Building muscle is relatively easy and at any age. The body always gives back what you put into it, and responds in a positive way to this kind of good stress.
Active Isolated Stretching
Agility
Balance
Cardiovascular
Core Muscle
Posture
Respiratory Exercises
Water Workouts
Yoga