Yoga - (asana)
Yoga is incorporated into nearly every exercise session.
The use of a yoga posture at the right moment can help
drive home a concept that moves the client toward greater
understanding of their body in a way that is not
intellectual.
Stillness of the mind is vital, in order to make deeper connections to the body.
Active Isolated Stretching
Agility
Balance
Cardiovascular
Core Muscle
Posture
Respiratory Exercises
Strength
Water Workouts
Yoga