Renée Thibault M.Ac L.Ac Dipl. Ac NCCAOM Dipl. Ohashi Institute A.C.E. Certified Personal Trainer |
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About Renée
After 15 years as a personal trainer, acupuncturist and shiatsu practitioner;
Renée Thibault understands why Movement Heals. She uses her wide range
of skills to help bring balance to her clients' lives, measuring their success by
how well they listen to, and learn from their own bodies.
“It really comes down to building awareness.”
Renée takes education seriously and believes, that she cannot educate
others without being in a constant state of wonder and learning herself.
Why Movement Heals:
It is the Internal Movement generated by exercise, stretching, yoga postures, breathing, shiatsu, acupuncture and even meditation, that is vital to the health of the body... because it is this movement that exercises the immune system. It is the continuous movement of body fluids such as lymph, blood and cerebrospinal fluid, that keeps your body clean, keeps your immune system strong and helps you recover from injury and disease. This is what makes the body shine.Our bodies were actually designed so that it is movement that keeps them healthy and free of disease.