
Equipment
Equipment should enhance what your body can do naturally, not consume it.
Real exercise for the body requires minimal equipment such as exercise tubing, ankle weights, some dumbbells, a good mat and a ball and of course the most important piece of "equipment", your own body. Good instruction and enthusiasm goes a long way.
I can recommend this website to purchase most of what you would need, it has always proved reliable and very reasonable.
Patient & Client Confidentiality
