Equipment

Equipment should enhance what your body can do naturally, not consume it.

Real exercise for the body requires minimal equipment such as exercise tubing, ankle weights, some dumbbells, a good mat and a ball and of course the most important piece of "equipment", your own body. Good instruction and enthusiasm goes a long way.

I can recommend this website to purchase most of what you would need, it has always proved reliable and very reasonable.

https://www.fwonline.com/

 

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