Teaching Style

Flexibility with My Body’s Changing Needs
"Every time Renee comes, the first thing she asks me is, “How are you?
Anything happening?” That is my cue to tell her of the pain in my knee
when I stepped off a curb yesterday, or the fact that I ran out of steam
before finishing my half hour on the treadmill. She immediately adjusts the
day’s workout. It is never the same, because – as she has taught me – my
body’s needs are never the same.

What she has also taught me is to pay attention to the connection between
mind and body. My mind will tell me I can’t do something and, time after
time, I learn that, yes, I can. Breathing connects mind and body. I could
read that one hundred times and it would mean nothing. But with Renee’s
coaching, I know how true it is. And it has opened up a new world for me."-P. O.

Personal Experience Working with Renée
"Her exercises are carefully chosen to match rising levels of competence,
whether in the water of a lap pool, or on land. Renée is a delight to be with
in terms of her personality, generosity, and gentle humor. One quickly
comes to respect her knowledge and experience, and to accept her
guidance. She has taught me much that has changed my life in important
ways and will remain with me." -B. G.

Body Conditions

Deeper Connections

Professional Testimonials